Wednesday, December 23, 2009

Laptop shelf


My dear hubby made this great shelf for my work laptop in my home office where I work every day I'm not traveling for work. I needed to hide my ergonomic keyboard and mouse and...mission accomplished! What a great workspace I now have....and for so little!

Costs:

  • Wood - 1/4 sheet MDF - $8.50
  • Paint $3.99
  • Wood Putty $2.99
  • Screws or nails

Monday, December 21, 2009

Eating Well Magazine

I am SO impressed with this magazine and the recipes in it! I can't wait til I'm done w/ comp prep and I can experiment with fun, healthy recipes! There are tons of recipes available online also without a subscription, though of course I recommend the subscription! They have menus on their site also....

Saturday, December 19, 2009

The Truth About Online Anorexia (BBC)

Just thought I'd briefly share this documentary that is very interesting. I've been aware of these pro-ana websites for years....about a decade. The documentary calls these sites "new" but they are not new at all. When I was suffering from my eating disorder, I visited some of these sick pro-ana sites for inspiration. I understand that anorexia isn't just about food and exercise, or about a low body image. There is MUCH more to it! But, I feel and hope that by giving kids the tools they need to eat healthy and exercise appropriately in order to achieve or maintain a normal body weight and stay healthy, we can give kids some control over their weight the HEALTHY AND FIT way and maybe save some kids from this path. I think (and again hope) that if I had the tools back then my story might have been different, but I do not know!


I have done a great deal of research on eating disorders and a LOT of my research has led to the mothers of these girls (and boys) and their commentary being a HUGE factor in their childrens' anorexia!!! So, moms, be careful what you say around your children about yourselves and to your children about them and their weight.

Long story short, I want to bring these sites to the attention of my parent friends so they can be sure their teenagers (girls and boys) are not looking at these sites! Comments welcomed!!!! I'd love to hear what you all have to say!!!

Followers

FITori

FITori

About This Blog

I am Tori (FITori) and welcome to my blog!!!

I created this blog from the encouragement of my best friend who pushed me to start a blog about my passion, which I am always talking about! It started as a way to inspire others the way I have been inspired and to share what inspires me. I also want to share with you what I have learned through my years of research on health and fitness.

For me, this blog is a great place for me to document my fitness journey. I decided to compete this year, but have transferred that goal to next year so that I can bulk and compete in Figure. This blog is my accountability and hopefully I can get some advice and tips along the way. I am hoping that I can learn from you all also as I post what I am learning along the way. If I am wrong or there is advice for me, I want it! I want your theories. What are you doing differently?

I'm also looking for accountability to keep this up and inspiration from you all. I read your blogs and get inspired and knowing you're reading mine keeps me going!

Thank you for your support!!! Let me know if you have any special requests for blog posts!

Twitter

    follow me on Twitter

      © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

    Back to TOP