Smashfit.com & Heather Frey

I thought I would introduce you all to Heather Frey and Smashfit if you are not already familiar. You can add her and her Smashfit group on Facebook. The reason I suggest this is that she sends GREAT Facebook messages. They are not about training and that if you do 25 crunches a day you'll have abs of steel by June....instead they are mental and pscyhological messages about how to stay focused and keep on the right track, which is what we all need now and then, right?

I attached a sample of one of those messages above. Also, her site has some really great articles also.

My favorite so far....

http://www.smashfit.com/article.php?aid=7

She also has a new shirt that she's selling once you're fan of yours like I am....

Thanks, Heather for being an inspiration!

P.S. I tried to link you to her Facebook pages if you click on the links on my first sentence but I'm not sure if that worked!!! Also, check her out on Twitter!