JOURNAL: Fri 1.2.08

Back to life....working today and back to a routine of sorts. I can't tell you how excited I am to have a free day tomorrow!!!!

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FOOD
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800am: 3 egg whites, 1 yolk, 1/2 c. oatmeal, 1/2 c. coffee & 1/2T creamer
945am: 1/2 c. coffee & creamer
1150am: 4 oz baked turkey, 1.5 c. spinach
300pm: 1/4 c. pecans, 1T raisins, EAS protein shake
545pm: (pre-workout) EAS protein shake (L-Carnatine & 3 ThermoBurst)
745pm: (post-workout) 30g GNC protein and water, 1.5 slices of pineapple
10 all bran crackers + 1T Marantha peanut butter, 1 c. milk

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WORKOUT - Chest and Delts
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Today's workout was with my husband and was a bit awkward. We were working together so I didn't keep my heart rate up and we were trying out our new Anytime Fitness that is close to our house and would help me travel. So, new gym, less equipment, add husband to mix and makes a slower paced and mismatched workout....I'll do my best to tell you what all I did.

Decline Bench Press w/ spot 40#/12, 60#/12, 70#/8

Bench Press Cable Mach 75#/10, 90#/8, 90#/8
Upright Rows Cables 60#/12, 80#/10, 80#/10, 90#/8

Chest Fly Mach 60#/8, 60#/8, 75#/5
Shoulder Press Mach (incline) 50#/8, 60#/6, 50#/8

DB Shoulder Press seated 20e#/10, 20e#/10, 20e#/10

Then we tried out a few sets of all kinds of stuff.....

TOTALS: 400 calories burned (including running our dog) and was about an hour of actual workouts.