How to read a Nutrition Label & Ingredients
Lately, I'm catching myself reading more ingredients than Nutrition Labels and honestly, once you find your favorite food...the staples of your home, you stop needing to read these all the time. I saw Dr. Oz on Oprah a couple of weeks ago talking to overweight kids and teens and explaining how easy these Nutrition Facts are to read. A GREAT TIP he said was that anything on the top portion of the label, you want LESS of and on the lower portion of the label, you want MORE of...so, less calories, fat, sodium, etc and more protein and vitamins. It makes sense. Also, be sure you're reading the serving sizes!!!
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I was at the National Portrait Gallery here in DC today and thought of you!! They had a couple portraits dedicated to women's fitness/bodybuilding. Quite impressive - they were by Martin Schoeller and the two women were Kim Harris and Christine Roth.
Hope all is going well with you! :)
weird..I was thinking of you today too! I looked on your photoalbum for updates to see how you were doing and spoke with Shawna briefly about you! So jealous you're in DC and get to go do fun things like the National Portrait Gallery!
I am so making each one of those burger recipes below. Thanks for posting :)
YAY! I had my favorite one today. MMMMMMMMM...
Hey Tori, I seen your message on Jen's blog. Just send me your email addy (send to tcrawford@bellnet.ca) and I'd be happy to send you an invite to my blog. I'll warn you, it can be pretty uneventful but happy to have you drop by none the less!!
Have a great Monday!
T (Tania):)
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