JOURNAL: 2.1.09 - 2.7.09 Week 2 Bulking

I am trying to make this the fittest year of my life, are you? (Not those of you who are pregnant...you are exempt from this question)

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FOOD - Week 2 Bulking
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Sunday 2.1.09
900: 8 whites, 1yolk, 1/2c oatmeal, 1000 c, 150 b, 1 hydro, 1zyrtec, coffee
1130: 6 oz salmon, sm yam, 10 oz broccoli
300: EAS
400: 6 oz chicken, 75g rice, salad, 2t evoo, 2t balsamic
600: 5 oz pangasius fish, 50g rice, 1orange
900: casein protein 40g
Water: 1 Gallon

Monday 2.2.09
800: 11egg whites, part of 1 yolk, 1.5 T Pnut butter, 1c oatmeal, 1hydro, 1000 c 150 b
1015: 3 BCAAs
1030: EAS
1230: 50g fruit Smoothie
200: 150 b, 1000 c
330: 6 oz steak & salmon, 75g rice, 10 oz broccoli
700: 6 oz pangasius fish, 1lg orange
830: 40g casein shake, 1T Pnut butter
Water: 1 Gallon

Tuesday 2.3.09
730: 11 whites, 1c oatmeal, 1.5 T peanut butter, 150 b, 1000c, 1hydro
**Wkout**
930: 20g protein, 16 oz milk, banana (gag), coffee and cream
1230: 6.5 oz fish, 50g rice, salad with olive oil & balsamic, 1orange
330: 6 oz fish, 50g rice,
530: 1orange
715: 6 oz tilapia and chicken, 100g rice, salad with olive oil and balsamic
900: 40g casein protein, 1.5 T peanut butter
Water: 1 Gallon

Wednesday 2.4.09
730: 11 whites, 1/2c oatmeal, coffee, 150b, 1000c, 1hyro
1100: 6 oz tilapia, 100g rice, 10 oz broccoli
330: 6 oz tilapia, 50g rice, 1orange
645: 15 oz gr beef and organic sauce, 170g wheat pasta,
945: 40g casein protein
Water: 1 Gallon

Thursday 2.5.09
630: 11whites, 3/4c oats, (forgot) 1.5 T Pnut butter, 150b, 1000c, 2thermo
**wkout**
900: 50g Smoothie fruit
1000: l glut, bcaa
1130: 6 oz chicken, 100g rice,
300: 6 oz tilapia, 100g rice
330: 150b, 1000c, l glut, bcaa
600: 12 oz sauce, 100g pasta
615: EAS 1 orange
730: 20g whey and Pnut butter shake
815: 40g casein protein
Water: 1 Gallon

Friday 2.6.09
800: 3/4 c oatmeal, 11 whites,
1T Pnut butter, coffee
900: 150B, 1000C, 1hydro, 3BCAAs
1200: 6 oz chicken, 115g rice, 1000C, 150B, 1hydro
**wkout**
230: 40g fruit Smoothie, BCAAs
630: 6 oz sirloin
700: bites of brownie & 2 sugar cookies
1000: 40g casein protein
Water: 1 Gallon

Saturday 2.7.09
Free day w/ protein and supps
Protein 140 + other bad food :)

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WORKOUTS - 1.5 min rest between sets
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Monday 2.2.09 - Chest/Tri
Tricep Pushdown w/ Rope: 60/12, 70/6, 70/6, 70/6, 70/6
Tricep Skullcrushers: 30/12, 30/10 (wrists)
Tricep Overhead Extensions: 60/8, 60/4 (wrists)
Chest DB Press: 25e/10, 30e/8, 35e/6 (spot), 30e/8
Chest Incline Bench: +20/8, +20/6, +20/8, +20/8
Chest DB Decline: 25e/8, 30e/8, 30e/6
Chest Flat Bench DB Fly (deep): 15e/12, 15e/10, 20e/8, 20e/8
Totals: 400 calories

Tuesday 2.3.09 - Glutes/Hams
Seated Leg Curl: 80/12, 90/10, 100/8, 100/7, 100/8
BB Stiff Leg Deadlift: 70/12, 80/8, 90/6, 100/4, 90/5
Glute Machine: 110/8, 120/6, 110/8, 110/6
Outer Abductor: 90/8, 100/5, 100/4, 90/5
Totals: 350 Calories

Thursday 2.5.09 - Back/Bis (quick bi's)
Wide Lat Pulldown: 70/10, 85/8, 90/6, 90/5, 85/6
Row w/ good form: 70/6, 70/6, 70/5, 70/5
Straight Arm Pushdown: 40/6, 40/6, 40/5, 40/6, 40/6
Cable Straight Bar Row: 60/6, 60/6, 60/6
Bicep Curl BB: 30/12, 40/6, 40/6 (wrists hurting)
Bicep DB Curl: 20e/6, 20e/6, 20e/6, 20e/5
Totals: 350 calories

Friday 2.6.09 - Shoulders / Abs (a little mismatched - worked in w/ husband too)
Arnold Press 25e/7, 25e/7, 30e/6, 30e/6 (spot)
Lat Raises: 12e/10, 15e/4, 15e/4, 14e/4
Drop Sets w/ BB Press: ? 3 sets
Cable Pull ins : 20e/4, 20e/8, 20e/5, 20e/8
Calbe Pull outs: 20e/10, 30e/8, 40e/4, 30e/8
Upright Rows: 50/5, 50/5, 50/5
Left Arm (weakpoint) DB Lat Raise: 12/8, 12/8
Decline Abs: 3 sets

Saturday 2.7.09 - Quads
Leg Extension: 105/10, 120/10, 135/10, 150/8, 165/6, 180/5 (Rt knee hurting at end)
Squat w/ Bar (elevated heals): +50/8, +50/8, +70/8, +80/5, +80/5
Leg Press: 160/12, 250/5, 210/8, 210/8
Totals: 377 calories

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THOUGHTS
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I'm realizing that bulking is hard on the psyche and understanding why. Without a coach I am nervous that I'm just packing on the pounds of fat though I know I'm making gains. I think I'll be adding some creatine into the diet next week. I'm still bad about writing down my supps and I'll work on that next week also.