Tuesday, June 2, 2009

Preparing mentally for the work out

I love this image and think it's a great idea for a pic of me at some point....but I think it shows in one image what she is thinking, mentally preparing for her next lift. To me, she is "talking" to herself saying something like... "You rock!" "You're a beast!" "Light weight" "This is easy" "You can do it" She is getting mentally prepared to lift more than she ever has before.

Take the time to spend 10 seconds before your next set to get mentally prepared and syked up for the next lift!!

YOU ROCK!!!!

Posted by Tori at 6:00 AM  

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FITori

FITori

About This Blog

I am Tori (FITori) and welcome to my blog!!!

I created this blog from the encouragement of my best friend who pushed me to start a blog about my passion, which I am always talking about! It started as a way to inspire others the way I have been inspired and to share what inspires me. I also want to share with you what I have learned through my years of research on health and fitness.

For me, this blog is a great place for me to document my fitness journey. I decided to compete this year, but have transferred that goal to next year so that I can bulk and compete in Figure. This blog is my accountability and hopefully I can get some advice and tips along the way. I am hoping that I can learn from you all also as I post what I am learning along the way. If I am wrong or there is advice for me, I want it! I want your theories. What are you doing differently?

I'm also looking for accountability to keep this up and inspiration from you all. I read your blogs and get inspired and knowing you're reading mine keeps me going!

Thank you for your support!!! Let me know if you have any special requests for blog posts!

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