Monday, December 22, 2008

EXERCISES: Arnold Press

The Arnold Press is called that because it is one of Arnold's favorite exercises for shoulders. It incorporates part of the movement of the lateral raise in with the shoulder press, getting both the front and middle delts.

I only found one photo of Arnold Schwarzenegger doing the Arnold Press and it is to the left here. It is form the website Arnoldfans.com I looked at it for the first time today and it has some good info. Arnold is the greatest bodybuilder of all time!!!

See the video below showing how to do the Arnold Press using dumbbells (DB's).

Posted by Tori at 5:13 PM  

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FITori

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About This Blog

I am Tori (FITori) and welcome to my blog!!!

I created this blog from the encouragement of my best friend who pushed me to start a blog about my passion, which I am always talking about! It started as a way to inspire others the way I have been inspired and to share what inspires me. I also want to share with you what I have learned through my years of research on health and fitness.

For me, this blog is a great place for me to document my fitness journey. I decided to compete this year, but have transferred that goal to next year so that I can bulk and compete in Figure. This blog is my accountability and hopefully I can get some advice and tips along the way. I am hoping that I can learn from you all also as I post what I am learning along the way. If I am wrong or there is advice for me, I want it! I want your theories. What are you doing differently?

I'm also looking for accountability to keep this up and inspiration from you all. I read your blogs and get inspired and knowing you're reading mine keeps me going!

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