JOURNAL: Wed 12.24.08

Thank goodness, I got my mojo back!

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SUPPLEMENTS
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I haven't blogged about supplements yet. I have been taking GNC's ThermoBurst before my workouts for years. I took 3 instead of 2 today for some added energy and it worked well! I also take L-Carnitine also, most days but I did skip that the last few days. So, I'm not 100% sure what caused my energy to come back today....either L-Carnitine, ThermoBurst or hormones leveling off.

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FOOD
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800am: Nutrigrain, 40 g GNC Protein
1 c. coffee + 1 T creamer
1130am: 4 egg whites + 1 yolk
1/3 c. oatmeal
230pm: 20 g GNC Protein, 1 apple
400pm: 20 g EAS Protein, 1 c. Froot Loops
630pm: 20 g GNC Protein
73opm: 3 oz chicken
1 T Olive Oil + 1 T Balsalmic Vinegar

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WORKOUT - Back/Hams
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(Supersets) - Tried out new gym today on guest pass

Seated Leg Curl: 70#/10, 70#/8, 70#/8, 70#/7
Wide Grip Pulldown: 70#/15, 80#/12, 90#/8, 80#/10

Stiff Leg Deadlift: 60#/12, 70#/8, 80#/8, 80#/10
Asst Med Grip Grip: 120#/8, 120#/8, 105#/6

Freemotion 1 Arm Row: 60#e/10, 70#e/8, 60#e/8
Good Mornings: 40/12, 50/10, 60/10, 60/10

Inverted Row (Smith Mach) 0/10, 0/7, 0/5

TOTALS: 450 calories in 1 hour

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MUSIC
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Today, I listened to Britney's album. I haven't brought myself to buy her newest album yet. I'm sure I will unless someone tries to gift it to me. I burned this one from someone else because I didn't want to give money to her "trainwreck" path she was on. Now that it appears she has cleaned up her act...I'm not so opposed to getting her new album for my iPod for my workouts.

I was looking for the Britney pic at an awards show a few years ago when she was in awesome shape. She was wearing a nude outfit...pants and a bra-ish top if I recall. But, instead this is the best I could find above - and it looks airbrushed as hell. I know that she has been in GREAT shape at times and at other times, she has fallen off the wagon, so to speak....like all of us.