JOURNAL: Sun 12.28.08

Today was a bad day. My family found out about a second family member sick or dying. It is a part of life, but never good. My diet and workout had to adapt a bit but I stayed the course, I think.

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FOOD
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(I woke up really late)
1030am: 20 g GNC Protein, 1/2 small cookie
1245pm: 4 egg whites, 1 yolk, and 1/2 c. oatmeal
230pm: 20 g GNC protein
*workout*
330pm: 40 g GNC protein, 1/2 c. Froot Loops
*workout*
615pm: Sante Fe Tilapia and spinach

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WORKOUT - Glutes
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I weight trained the first workout and the second workout I ran our dog and burned an additional 100 calories. (I didn't say I ran very far.)
Giant Sets:
Stiff Leg Deadlift on platform: 60#/12, 70#/8, 80#/6
Plie Squat with DB: 40#/12, 50#/10, 55#/10
Cable Glute Kickback: 40#e/7, 35#e/10, 35#e/12

Leg Press w/ high feet: 70#/8, 70#/10, 70#/6

TOTALS: 50 minutes, 400 calories