JOURNAL: Thu 1.1.09 Happy New Year!

It's a brand new year and my New Year's Resolutions began many weeks ago. I'm still on track and doing well with my new diet, workout and plan to compete this year! Skipped another workout today...let the 'blues' get the best of me today with my family troubles. I just felt sad today. But, nothing can be done to fix any of this, so tomorrow I'll get up and "go to work" (my office is in my house) and get back to routine and try to get this off my mind....easier said than done.

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FOOD
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940am: 1 Nutrigrain bar, 1 EAS shake, 1 c. coffee + 1T creamer
(I was starving this morning)
1200pm: 4 egg whites, 1 yolk, 1/2 c. oatmeal, 3 sm squares Hershey bar dark chocolate
230pm: 1/4 c. pecan halves, 1 T raisins
700pm: 5 oz turkey, salad w/ olive oil, balsamic, garlic homemade dressing
830pm: 10 all bran crackers with 1 T Maranatha peanut butter,
1/4 c. low fat cottage cheese, 1 c. skim milk