JOURNAL: Tues 12.30.08

I'm still out of town and today was harder than yesterday....still trying to stick to my diet with a family crisis, funerals and hospitals. I'm doing well. I have not been working out but sticking with my diet at least.

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FOOD

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815am: 1/2 Nutrigrain bar, 20 g GNC protein + 1 c. coffee + 1T creamer

930am: 4 egg whites, 1 yolk, 1/2 c. oatmeal

130pm: 1 small cottage cheese, 1 sm green apple

400pm: 4 oz chicken, 1/4 c. or less of brown rice, 1 small yam, salad with olive oil, balsamic and garlic homemade dressing
630pm: cottage cheese and 3 crackers
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No workout again today- out of town but kept my diet up