Muscle & Fitness - Feb 2009

This is a fantastic issue! Those of you ladies who think this magazine is only for men, you are wrong. It is geared more toward men, yes, but we can all learn from, adapt and just plain do the men's workouts. This issue has some great workouts for SHOULDERS and TRICEPS.

Figure Pro Pauline Nordin has a great spread on her Delt workout. It's great! I learned a new exercise - Bent-0ver Front Raise. I tried a lot of her workout today and you can see that in my Daily Fitness/Food Journal.

Also, you can see that there are a number of other Shoulder workouts and info in the magazine. There are tons of different Shoulder workouts outlined. At least go to the newstand and check it out.